Coastal Pilates Mat

Mat Pilates on the grass at Grant Reserve, on the northern headland above Coogee Beach, with the sound of the surf filling the gaps between cues. Classes start at 6:15 am on Monday, Wednesday and Friday, and at 7 on Saturday, and run for one hour whatever the season. The teacher brings spare mats, small balls and resistance bands, so you only need water and a layer to peel off. Work is steady and core-focused, with plenty of options for sore backs and new mums, and the group is friendly enough that first-timers feel at home within a week. Casual drop-ins are welcome, and a ten-class pass brings the price down.