Women’s Strength & Mobility

A women-only training floor upstairs on Norton Street, with kettlebells, dumbbells, sturdy benches and a long wall of mirrors that nobody is forced to face. Coaches run small-group classes of eight that mix strength work with mobility, so a session might move from slow goblet squats to hip openers and long stretches on the mat. Programs suit complete beginners, women returning after pregnancy and anyone who wants to lift with confidence in a calm, unhurried room. The 6 am class is short and focused for those heading to work, and Saturday mornings are slower, with time for questions. Showers, towels and a quiet change room are provided, and every new member gets a free one-on-one movement assessment.