Yin & Sound Bath

An old terrace on Glebe Point Road with a long upstairs room, a fireplace and windows that look into the canopy of a fig. Evenings here are deliberately slow: Yin holds of three to five minutes, supported by bolsters and blankets, followed by a sound bath of brass singing bowls, a gong and quiet chimes. Sunday evenings are the signature session, finishing as the street lights come on, and many people simply drift off under a heavy blanket. No experience is needed and nothing is demanding; if you can lie on the floor, you can do this class. Mats, props and eye pillows are provided, and herbal tea is poured in the hallway afterwards. Numbers are capped at sixteen, so booking ahead is wise.