Little Moon Prenatal Yoga

A small upstairs studio on Darling Street, softly lit and furnished with more bolsters, blankets and cushions than seems possible, built entirely around pregnancy and the months after. Classes are women-only and taught by teachers trained in prenatal yoga, with gentle movement, supported rest and plenty of breathing practice for birth. Each session ends with tea and time to talk, which is where many friendships begin. Mums-and-bubs classes on Saturday mornings welcome babies up to crawling age, with change mats in the corner. You do not need any yoga background to join, and teachers adjust every pose for each trimester. Mats and props are provided, and there is pram parking at the bottom of the stairs.